Unit45 Facilities

Our cardio area features a range of industry-leading equipment, including Assault Runners, SkiErgs, RowErgs, and BikeErgs, providing everything you need to improve cardiovascular fitness, endurance, and athletic performance. Whether you’re warming up, completing conditioning workouts, or training for a specific event, our equipment supports every fitness level and training goal.

At the heart of our facility is a central strength and conditioning rig, designed for barbell training, squats, presses, pull-ups, and gymnastic movements. Supported by a comprehensive range of dumbbells, kettlebells, and sandbags, our training space offers the versatility needed to build strength, improve athletic performance, and support every stage of your fitness journey.

Our functional fitness training space is designed to support every aspect of your training. Featuring an open-plan layout with a central four-lane track for sled work, a fully equipped rig, dedicated cardio zone, and a wide range of free weights positioned throughout the facility, you’ll have the freedom and space to train effectively, whatever your goals.

Located on our upstairs mezzanine, our changing facilities provide a comfortable space to prepare for and recover from your training sessions. Separate male and female changing rooms are situated on either side of our wellness centre and include secure lockers and showers, with additional hairdryers available in the women’s changing room for added convenience.

Our wellness recovery centre is designed to help you recover, recharge, and perform at your best. Featuring an infrared sauna, hot and cold plunge pools, and a dedicated recovery boots area, you’ll have access to proven recovery tools that support muscle repair, reduce soreness, improve circulation, and prepare your body for your next training session.

Our dedicated physiotherapy area, located on the mezzanine level, provides members with direct access to professional injury assessment, rehabilitation, and recovery support. Working alongside a qualified physiotherapist, you’ll receive expert guidance to help manage injuries, prevent future issues, and keep you performing at your best both inside and outside the gym.

Located on the mezzanine level, our Members’ Nutrition Bar is the perfect place to refuel, recharge, and connect with the community. Enjoy freshly made coffee, protein shakes, and protein bars, alongside a range of supplements available to purchase from Unit45. We proudly stock premium protein products from Marchon, helping you support your training, recovery, and performance goals.

Our co-working area, located alongside the Members’ Nutrition Bar, offers a comfortable space to unwind and stay productive after your workout. Whether you’re enjoying a post-training coffee, refuelling with a shake, catching up with fellow members, or responding to emails, it’s the perfect environment to balance fitness, recovery, and everyday life.

At Unit45, we’re building more than a gym—we’re creating a community. Throughout the year, members will have opportunities to connect, train, and grow together through a variety of community events, challenges, and social activities. Our weekly Run Club welcomes runners of all abilities, whether you’re looking to improve your performance, train with like-minded people, or simply take the first step on your running journey. Whatever your goal, you’ll find encouragement, accountability, and support every step of the way.

At Unit45, you’ll be supported by experienced coaches and expertly designed programming every step of the way. Our coaching team is committed to helping you train safely, build confidence, and achieve your goals, whether you’re new to fitness or striving for your next personal best. Through expert guidance, accountability, and ongoing support, we’re here to help you get the most from every session and enjoy long-term success in your fitness journey.