Unit45 Classes

From strength and conditioning to high-energy group sessions, our classes are designed to challenge, motivate, and help you achieve more than you thought possible.

CLASSES

Monday

05:30-06:30HYROX
09:30-10:30HYROX
17:30-18:30HYROX
Open Gym05:30-07:00 & 08:30-19:00

Tuesday

05:30-06:30Strength + WOD
06:30-07:30Strength + WOD
09:30-10:30Strength + WOD
17:30-18:30Strength + WOD
Open Gym05:30-07:00 & 09:00-19:00

Wednesday

05:30-06:30HYROX
06:30-07:30HYROX
09:30-10:30HYROX
17:30-18:30HYROX
Open Gym05:30-07:00 & 09:00-19:00

Thursday

05:30-06:30Strength + WOD
06:30-07:30Strength + WOD
09:30-10:30Strength + WOD
17:30-18:30Strength + WOD
Open Gym05:30-07:00 & 09:00-19:00

Friday

05:30-06:30HYROX
06:30-07:30HYROX
09:30-10:30HYROX
17:30-18:30HYROX
Open Gym05:30-07:00 & 09:00-18:30

Saturday

07:00-08:00Strength
08:00-09:30Run Club
Open Gym07:00-11:00

Sunday

08:00-09:30HYROX Sweat Fest
09:30-10:30Beginners / Skill Workshop
Open Gym08:00-11:00

VIEW OUR INTERACTIVE CLASS TIMETABLE

Frequently Asked Questions (FAQs)

What type of training do you offer?Aqueous2026-06-29T12:11:43+01:00

What type of training do you offer?

Our programme combines strength, conditioning, and functional fitness, designed to improve performance, fitness, and overall health.

How do I book sessions?Aqueous2026-06-29T12:12:07+01:00

How do I book sessions?

Classes can be booked in advance via our booking system. Availability may vary depending on your membership.

Do I need to book classes in advance?Aqueous2026-06-29T12:12:29+01:00

Do I need to book classes in advance?

Yes — we recommend booking early to secure your space, especially during peak times.

What happens if I can’t attend a session?Aqueous2026-06-29T12:12:49+01:00

What happens if I can’t attend a session?

If you can’t make it, please cancel your booking as early as possible so someone else can take your spot.

Will I get coaching or is it just open gym?Aqueous2026-06-29T12:13:40+01:00

Will I get coaching or is it just open gym?

All sessions are coach-led, ensuring proper technique, structure, and progression.

Can beginners train alongside experienced members?Aqueous2026-06-29T12:14:05+01:00

Can beginners train alongside experienced members?

Absolutely. Our programming is designed to scale so everyone can train together regardless of ability.

What should I bring to my first session?Aqueous2026-06-29T12:15:47+01:00

What should I bring to my first session?

Just bring:

Comfortable training gear
Water
A willingness to work hard

We’ll take care of the rest.