Classes2026-07-14T14:04:01+01:00
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Unit45 Classes

From strength and conditioning to high-energy group sessions, our classes are designed to challenge, motivate, and help you achieve more than you thought possible.

CLASSES

Monday – Thursday

  • 05:30-06:20Strength + WOD
  • 06:30-07:20HYROX Conditioning
  • 09:30-10:20Full Body Conditioning
  • 17:30-18:20Strength + WOD
  • 18:30-19:20HYROX Conditioning

Friday

  • 05:30-06:20Strength + WOD
  • 06:30-07:20HYROX Conditioning
  • 09:30-10:20Full Body Conditioning
  • 17:30-18:20Strength + WOD

Saturday

  • 07:00-08:00Strength
  • 08:00-08:45Team Wars

Sunday

  • 08:00-08:45HYROX Skill
  • 08:50-09:30Zone 2 / 5km

Monday – Thursday

  • 05:30-06:20HYROX Conditioning
  • 06:30-07:20Strength + WOD
  • 09:30-10:20Full Body Conditioning
  • 17:30-18:20HYROX Conditioning
  • 18:30-19:20Strength + WOD

Friday

  • 05:30-06:20HYROX Conditioning
  • 06:30-07:20Strength + WOD
  • 09:30-10:20Full Body Conditioning
  • 17:30-18:20HYROX Conditioning

Saturday

  • 07:00-08:00Strength
  • 08:00-08:45Team Wars

Sunday

  • 08:00-08:45HYROX Skill
  • 08:50-09:30Zone 2 / 5km

Frequently Asked Questions (FAQs)

What type of training do you offer?2026-06-29T12:11:43+01:00

Our programme combines strength, conditioning, and functional fitness, designed to improve performance, fitness, and overall health.

How do I book sessions?2026-06-29T12:12:07+01:00

Classes can be booked in advance via our booking system. Availability may vary depending on your membership.

Do I need to book classes in advance?2026-06-29T12:12:29+01:00

Yes — we recommend booking early to secure your space, especially during peak times.

What happens if I can’t attend a session?2026-06-29T12:12:49+01:00

If you can’t make it, please cancel your booking as early as possible so someone else can take your spot.

Will I get coaching or is it just open gym?2026-06-29T12:13:40+01:00

All sessions are coach-led, ensuring proper technique, structure, and progression.

Can beginners train alongside experienced members?2026-06-29T12:14:05+01:00

Absolutely. Our programming is designed to scale so everyone can train together regardless of ability.

What should I bring to my first session?2026-06-29T12:15:47+01:00

Just bring:

  • Comfortable training gear
  • Water
  • A willingness to work hard

We’ll take care of the rest.

Unit 6, Scott Elm Drive, Weston Gateway Business Park, West Wick, Weston Super Mare BS24 7TG
bella@unit45.co.uk | 07795 534 350

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