Can beginners train alongside experienced members?
Absolutely. Our programming is designed to scale so everyone can [...]
Will I get coaching or is it just open gym?
All sessions are coach-led, ensuring proper technique, structure, and progression.
What makes Unit45 different?
We’re more than just a gym. Unit45 is built around [...]
What type of training do you offer?
Our programme combines strength, conditioning, and functional fitness, designed to [...]
Do you offer a trial?
Yes — we offer trial sessions so you can experience [...]
Do I need to be fit to join?
Not at all. Our sessions are designed to be scalable [...]
What is Unit45?
Unit45 is a performance-driven training facility built around community, accountability, [...]